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Musings on Nutrition, Health, and Life. On a gloomy, rainy,. Windy day, what could be better than a hearty bowl of hot stew for dinner? Using ingredients that I already happened to have on hand, I was able to whip up this hearty and delicious lentil stew. I love that you can make this stew using whatever ingredients you happen to have on hand. Unlike a meat stew, lentils can always be stored in your pantry for a quick and healthy option! What are the nutritional benefits to lentils? Well .